Sairah Benz Alonzo from the Philippines (AMS BridgeBlue) studying a Master of Business Administration at USC Sunshine Coast

IMG_0731Beep beep! *Benz Alonzo about to park!* 

Hey there – I’m Sairah Benz Alonzo. Feel free to call me Benz (yes, just like the car Mercedes-Benz). I accomplished my bachelor’s degree in University of Asia and the Pacific, Philippines. Currently, I’m taking up my master’s degree in Business Administration at the University of the Sunshine Coast (USC).

Healthy Habits When Visiting the Sunshine Coast Beaches

I’m surprised on how accessible it is for anyone in this state to head down to the nearest coastline. Approximately by 10-20 mins, I could find myself lost in the breeze of Sunshine Coast beaches. Later on, I’ve learned new practices which I like to apply when facing the waves of the ocean. Allow me to share these with you!

Find Peace

Discovering the hush and solitude of what the beach can offer us – silence. Silence, along with the lullaby of waves, brings in peace. If you want more of this, Sunshine Coast is the place to be.

Breathe in, breathe out… Take a deep breath for 5 mins (or up to you!). In a moment, you’ll surprisingly find yourself blending with the serenity of the waves. If it helps, think of short affirmations when breathing in (I breathe in peace) and breathing out (I breathe out confidence). This way, it is purposeful + clearer calm-seeking thoughts.

Seek Aspirations

From time to time, it’s helpful to take a pause and look far at the ocean. Begin with thinking of what you’d like to achieve in life then take note of them. Once you’ve collected your aspirations, it’s pretty cool to treat the beach as your audience. Speak out loud that truth inside yourself! What you’ll face will never judge you but listen intently.

Visualise dreams  

After repeating those dreams, start visualising the “HOW” little by little. I myself, visualise how my week will go: as small as waking up early for attending USC classes -> focusing in lectures -> working out in between breaks -> doing some self-study in another field of work -> plus so on and so forth. Practice that creativity in your imagination. Which by the way, Sunshine Coast has the best background music for this.

Sweat them off

For starters, I love to walk along the shoreline of the beach. While walking, I was able to observe how certain locals incorporate different sets of physical lifestyle: running, yoga, sports, and other fun activeness! And I reckon, anyone can do this! As Tony Robbins claim “motion creates emotion”. Truly, I’m pretty much inspired by the locals here.

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Read Read Read

When in Sunshine Coast, it is always ‘beach reading season’. Pack one book in your bag. Find a great spot and enjoy your time alone reading. Reading by the beach allows us to relax at the same time explore in between pages.

Write them down

The sea won’t be throwing shade on whatever thoughts you’ll be writing down. What’s important is, we lead our actions through mindfulness. Take your notebook/journal out and begin writing down your stories. You’ll be amazed on how long-term pens and papers can affect your life.

P.S. This article is inspired by the Miracle Mornings of Hal Elrod. I highly recommend this book for everyone to read.

–  Sairah Benz Alonzo @sairahalonzo

Do you want to know more about studying at USC? Click here and enquire now!

 

 

Andreas Bayer from the University of Applied Sciences Landshut in Germany studying at USC Sunshine Coast

I am studying International Business Administration at the University of Applied Sciences in Landshut, Germany and completed an internship at a scale-up company in Amsterdam before I decided to continue my studies in Australia. Thankfully I got accepted for the USC double degree program for the last two semesters of my studies.

The campus is located in Sippy Downs in the middle of a nature reserve. Almost every day new animals came along the way around the campus. Shopping facilities are in the surroundings as well as two different student residences. Both have their merits and drawbacks, but it’s easy to make new friends all over the place.

The university is very modern-and well-structured which I particularly really liked. The one-hour tutorials were also very useful after the two-hour lectures. The instructors are highly proficient and the quality of tuition is also very satisfying. In summary, definitely the best decision for my international degree program.

Various of different beaches can be quickly reached by public transport or by car. For hikers, there is also plenty to enjoy. In general, Queensland has an abundance of things to discover and to enjoy. The offer is huge and it is definitely not getting monotonous in this area. Brisbane is about an hour away by car and worth for a little weekend-get away. Party lovers get a good time in The Valley District.

From Sunshine Coast Airport you can easily travel to Melbourne, Sydney and lots more.

In my semester break, I rented a camping van with some friends and travelled 2500 km to Cairns within three weeks. Almost every day I found myself in a new place or in a next larger city. Breakfast on the beach was now part of the everyday life and it was moreover the right time to escape the cold winter nights at the Sunshine Coast. A three-day sailing trip to Whitehaven Beach provided the opportunity for a great time exploring the whitest of beaches I’ve ever seen. Diving at the Great Barrier Reef in Cairns was my personal highlight and a very special event at the end of our trip.

I am very pleased and grateful that I had the opportunity to experience my last year as a student here on the Sunshine Coast and thank everyone who made this time unforgettable.

Benjamin Koberstein from the University of Applied Sciences Landshut in Germany studying a Bachelor of Business at USC Sunshine Coast

G’day,

My name is Benny, I’m 26 and study International Business in Germany. The last two semesters of my Bachelor degree have been at USC and therefore in Queensland, Australia. Studying here is totally different from the system back in Germany as in addition to the regular lectures there are tutorials for every subject. Furthermore there are mostly three tasks/assignments in every course, consisting of reports, presentations and exams. Most of the lecturers know you by name and will support you with any questions you may have. There are actually kangaroos hanging around on campus almost every day which are the main attraction for all international as well as new students.

I lived in an apartment close to the beach and everything else that makes Mooloolaba and the Sunshine Coast so lovely. There are a lot of cafes, restaurants and bars on the ‘Mooloolaba Esplanade’ offering amazing views of the ocean. For a few months I worked at a German restaurant/café and enjoyed getting to know the local people and their culture as well as all the travellers around. The summer (Nov-Feb) is hot and humid; the winter is still warm and enjoyable. Queensland calls itself ‘The Sunshine State’ which perfectly describes the  lifestyle around here. In all semester breaks I’ve been travelling around Australia and enjoyed this beautiful country. I learned how to surf, went to footy-games (rugby league for non-Australians) and met koalas and kangaroos on bushwalks.

I could write another 100 pages about the amazing time here, but I would say – come Down Under and live the dream on your own.

Cheers mates!!

Benny

benny