Joseph Bautista from the Philippines studying a Bachelor of Nursing Science (Graduate Entry) at USC Sunshine Coast

Image-11Hi, my name is Joe and I am an international student from the Philippines studying a Bachelor of Nursing Science (Graduate Entry) program here at USC Sunshine Coast. I lived in Sydney for one year before coming to the Sunshine Coast in order to pursue my studies.

Here is an interpretation of Joseph’s story here at USC Sunshine Coast:

The tale of 4 queens and a king

Once there was a man who lost track of his dreams. His aspirations were shattered and he found himself wandering offhand. One night, while staring blankly at the sky, he saw an orange falling talking star named Jet. It landed on his palm and asked him to whisper a wish. He uttered to bring him to a place where his “heart desires” then just like that, an hour and a half after, he found himself in a serene kingdom greeted by Queen Beam, the monarch of the sun. She felt that the kingdom from where the man was from has had close affiliation with the tropical sun. He immediately felt the warmth of her welcome, almost feeling like he was back home. The queen gave him a magical faster-than-the speeding-light blue card named Go to take him to places in his quest to find the realisation of his whispered wish. Soon enough, he found himself standing in front of another palace where he was escorted to see Queen Ridge. The queen was kind enough to show him the beauty of her kingdom – Mt. Beerwah, Mt. Coolum, and Mt. Ngungun.  At that point, he could not imagine how that experience would get any better.

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The morning after, he was awakened by the swashing sound of the wave and the cool breeze. On the small sunbed, he was served his brekky, and not long after, he was presented to Queen Beach, the moodiest of the queen sisters but regarded as the most beautiful one. He was warned by the palace guards that she could sometimes be calm and warm, other times turbulent and cold. Meeting the queen, she invited him to walk barefoot to feel the sand where the kingdom rose. Her majesty revealed the beauty of her dominion from the nearby Noosa, Mooloolaba, Mudjimba, and Marcoola to the farther Surfer’s Paradise, Fitzroy Island, and Whitsunday Islands discovering the largest coral reef system in the world. He thought he was having the time of his life, until he met the youngest ruler, Queen Mirth. She was up for all things fun like skydiving, surfing, exploring, or simply basking under the sun. With all these he was told that his true purpose would be revealed once he meets the king.

Image-8Days passed and Go brought him finally to the kingdom where he saw wild kangaroos lying on the grassland, in the middle of lofty structures. There he met King Lore, whose throne is the seat of knowledge and wisdom. The king granted him the gift to pursue his dreams by enriching his mind and develop his skills. The opportunity given came with a supporting entourage while allowing him to explore the kingdoms of the four queens, collectively known as Queensland. At that moment, he realised that the missing puzzle pieces were coming back to make him the person he wanted to be and finally he said, “I’m back on track.”

– Joe Bautista

New Project

Sairah Benz Alonzo from the Philippines (AMS BridgeBlue) studying a Master of Business Administration at USC Sunshine Coast

IMG_0731Beep beep! *Benz Alonzo about to park!* 

Hey there – I’m Sairah Benz Alonzo. Feel free to call me Benz (yes, just like the car Mercedes-Benz). I accomplished my bachelor’s degree in University of Asia and the Pacific, Philippines. Currently, I’m taking up my master’s degree in Business Administration at the University of the Sunshine Coast (USC).

Healthy Habits When Visiting the Sunshine Coast Beaches

I’m surprised on how accessible it is for anyone in this state to head down to the nearest coastline. Approximately by 10-20 mins, I could find myself lost in the breeze of Sunshine Coast beaches. Later on, I’ve learned new practices which I like to apply when facing the waves of the ocean. Allow me to share these with you!

Find Peace

Discovering the hush and solitude of what the beach can offer us – silence. Silence, along with the lullaby of waves, brings in peace. If you want more of this, Sunshine Coast is the place to be.

Breathe in, breathe out… Take a deep breath for 5 mins (or up to you!). In a moment, you’ll surprisingly find yourself blending with the serenity of the waves. If it helps, think of short affirmations when breathing in (I breathe in peace) and breathing out (I breathe out confidence). This way, it is purposeful + clearer calm-seeking thoughts.

Seek Aspirations

From time to time, it’s helpful to take a pause and look far at the ocean. Begin with thinking of what you’d like to achieve in life then take note of them. Once you’ve collected your aspirations, it’s pretty cool to treat the beach as your audience. Speak out loud that truth inside yourself! What you’ll face will never judge you but listen intently.

Visualise dreams  

After repeating those dreams, start visualising the “HOW” little by little. I myself, visualise how my week will go: as small as waking up early for attending USC classes -> focusing in lectures -> working out in between breaks -> doing some self-study in another field of work -> plus so on and so forth. Practice that creativity in your imagination. Which by the way, Sunshine Coast has the best background music for this.

Sweat them off

For starters, I love to walk along the shoreline of the beach. While walking, I was able to observe how certain locals incorporate different sets of physical lifestyle: running, yoga, sports, and other fun activeness! And I reckon, anyone can do this! As Tony Robbins claim “motion creates emotion”. Truly, I’m pretty much inspired by the locals here.

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Read Read Read

When in Sunshine Coast, it is always ‘beach reading season’. Pack one book in your bag. Find a great spot and enjoy your time alone reading. Reading by the beach allows us to relax at the same time explore in between pages.

Write them down

The sea won’t be throwing shade on whatever thoughts you’ll be writing down. What’s important is, we lead our actions through mindfulness. Take your notebook/journal out and begin writing down your stories. You’ll be amazed on how long-term pens and papers can affect your life.

P.S. This article is inspired by the Miracle Mornings of Hal Elrod. I highly recommend this book for everyone to read.

–  Sairah Benz Alonzo @sairahalonzo

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